Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Unlock the art of mastering the yoga crow pose variation with this detailed, yet concise guide designed for yogis of all levels. This short video focuses on enhancing your fitness routine by ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The study includes the SFIA’s participation data, showing that pickleball has experienced consistent year-over-year growth for the past decade, but has accelerated over the last three years, ...

Unlike traditional financial-education courses or motivational seminars, Money Wave operates at the level of the mind’s relaxation and focus state. Its creators describe it as a digital-audio tool ...

Open Curling, 5:15 — 7:15 p.m., West Shore Community College Ice Area, 3000 N. Stiles Rd., Scottville Sunday Family Fun Day with Puzzles, 12 — 4 p.m., Sandcastles Children Museum, 129 E. Ludington Ave ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.