Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Get ready to feel the burn with one of our favourite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every ...

HOUSTON, Texas (KTRK) -- With summer right around the corner, you probably want to work your core and get your cardio in -- so why not do it at the same time?! Orangetheory Fitness coach Robert ...

Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...