Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Fitness fans are in for a treat as Aldi's much-loved Reformer Pilates Machine makes its comeback on November 30, priced at ...

I didn't realize I was upper-middle-class until I wasn't anymore. When I left my financial analyst job at 37, walking away ...

On November 14 and 15, the armed forces of the Philippines, the US Indo-Pacific Command, and Japan Maritime Self-Defense ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.