A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Emily Blunt sat down with Elle magazine for its Women in Hollywood cover series and looked back at her first movie audition, ...