Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Want to improve your endurance and overall fitness? In this video, we break down how to incorporate cardiovascular training ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...