Air pollution has become the omnipotent and stealthy killer of the health of the world, going beyond the concern of our ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

The critical debate on India`s education system: balancing academic rigor with practical flair for societal betterment ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

More than just a crunchy garnish, bean sprouts are a nutritional "cheat code" for metabolic health and mood regulation. Discover how these germinated gems activate your immune system and stabilize ...

A new device called Barostim is helping heart failure patients at Christ Hospital in Cincinnati live more normal lives ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

While we all know that fruits are an integral part of our balanced diet, do you know which fruit is good for which part of ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.