Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...