Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a ...

Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at<a class="excerpt-read-more" href=" More ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...

Candy Sale: Outwood Lutheran Church, 934 Oak Grove Road, Pine Grove, is having a holiday candy sale with pickups set for 4 to ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...