Our emotions don't just happen sporadically. If this were true we would be happy one minute, sad the next, angry for a few minutes and then maybe anxious for another few minutes. This is generally not ...

Your 18-year-old daughter announces she’s in love, dropping out of college and moving to Argentina. Your yoga-teaching brother refuses to get vaccinated for COVID-19 and is confident that fresh air is ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, you will keep living the same way. Most people try to change their ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...