Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...

Remembering her time as a cheerleader helps columnist Caroline Gainer adjust to the long game of COPD as part of a ...

Radford’s Zyon Blaze Telles-Kuwahara raised teammate Peyton Madariaga for a portrait last week.

There’s something almost magical about tidying up. It hits you with this wave of relief that seeps right into your soul as ...

Studies indicate that the quality of music directly influences performance outcomes, enhancing the overall impact of a routine. Choosing premade music enables cheer teams to maintain a competitive ...