Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...

Remembering her time as a cheerleader helps columnist Caroline Gainer adjust to the long game of COPD as part of a ...

Radford’s Zyon Blaze Telles-Kuwahara raised teammate Peyton Madariaga for a portrait last week.

Studies indicate that the quality of music directly influences performance outcomes, enhancing the overall impact of a routine. Choosing premade music enables cheer teams to maintain a competitive ...

Don’t miss out on the huge discounts on the last sale of the year from Watsons, the most loved health and beauty retailer.

Target’s early Black Friday sale is running now through Saturday, offering huge discounts in basically every category: 40% ...

The season of giving just got more rewarding (Family Features) The holidays bring plenty of joy and just as many receipts.

Saxony Lutheran High School’s competitive cheer squad earned second place at the Missouri Cheerleading Coaches Association ...

The 2025 In Good Taste wine advent calendar is on sale for a limited time. Here, one wine enthusiast, who’s studying for the WSET Level 1 Exam, reviews the red, white, and rosé wine advent calendar.