Stretches to keep limber through holiday travel

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good ...

Stretching isn’t the only way to increase range of motion

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

'Cheer's' Monica Aldama provides NBC's 'Stumble' with the lift its creators desired

When Jeff and Liz Astrof decided to adapt Netflix's 'Cheer' into a comedy series, they knew they needed Monica Aldama, the cheer coach at the center of the docuseries.
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NBC's 'Stumble' is a mockumentary about a cheer team with plenty of tumbling runs and heart

Bodies go flying and tumbling in NBC's latest comedy series, “Stumble,” a mocking but loving look at the competitive world of cheer ...