He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, expecting our body to forgive us for the 10+ hours of stillness we just put ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The widely adored T2 Cabinet Of Curiosity contains a 24 piece hand-picked selection of their finest bold black teas, ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Free-agent Los Angeles Dodgers utility standout Kiké Hernández announced via Instagram on Saturday that he underwent surgery ...

Women’s hooded sweatshirts, often called hoodies, are versatile clothing items that combine comfort, style, and functionality ...