You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...