He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

As diabetes starts affecting people in their teens and 20s, doctors warn that toxic air is accelerating this silent epidemic. On World Diabetes Day, three doctors explain how pollution, poor lifestyle ...

Thrifty Bargain in Chico, California isn’t just another thrift store – it’s a sprawling wonderland where your wallet stretches like saltwater taffy and shopping feels like a treasure hunt designed by ...

Rachel-Jean Firchau was the breadwinner and had a social media brand to protect. Women like her are using prenup services ...

Women’s hooded sweatshirts, often called hoodies, are versatile clothing items that combine comfort, style, and functionality ...