You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.