Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Sit on the bench with your dumbbells resting on your upper legs.