A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

These poses can help you doze off with ease at bedtime.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Join Colleen McHenry at Hotel Haya for a whimsical chicken yoga class where rescued chickens roam freely, bringing laughter ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

A Georgia man has been shot and killed by police after he shot at them and killed his stepchildren. Kelly Grigsby told deputies she fled to a neighbor's house with her five-year-old child after ...

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Josh Naylor bucked the trend of many first-time free agents, instead opting to sign a $92.5 million, five-year contract with ...

Bill Ackman, the billionaire hedge fund manager, has heard, too. So he took to social media over the weekend to offer some ...

The Department is breaking off several of its main offices and giving their responsibilities to other federal agencies, an ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.