Power struggles drain everyone. These nine simple routines channel your child’s strong will into leadership, problem-solving ...

Kids are naturally quite physical, especially the younger ones. However, with increased use of technology such as phones, tablets and TV and the older they get, many kids end up foregoing the running ...

Organizations such as the Canadian Pediatric Society, the American Academy of Pediatrics and the World Health Organization regularly review and update their recommendations regarding the ideal amount ...

In today's fast-paced world, children are often exposed to various stressful situations that can lead to anxiety, depression, and other mental health issues. As parents, it is important to help our ...

A fit mother leads to a healthy child! Regular exercise during pregnancy may help reduce the risk of asthma in children, promoting better lung health for the next generation. Mothers who stay active ...

As experts warn that high blood pressure in kids has nearly doubled in 20 years, we look at what parents can do to reduce the ...

Rates of childhood obesity in the United States are soaring, and new research suggests child care programs may be part of the problem. Most tots in these programs aren't getting nearly enough exercise ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...