But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

He’s not alone in his viewpoint. While more often than not our desire to see our kids succeed is because “our heart is in the ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Why do we sometimes find it difficult to let go of painful relationships? Attachment Theory, formulated by British ...

According to the American Academy of Family Physicians, approximately 60 million children and adolescents participate in ...