He’s not alone in his viewpoint. While more often than not our desire to see our kids succeed is because “our heart is in the ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Growing pains are not 'psychological' and do not affect your son's general activity or well being. Do not restrict his physical activity. If anything encourage regular exercise as this will help his ...

The show included appearances from Lewis Capaldi and stars of Strictly Come Dancing, The Apprentice and Gladiators.

As Sara Cox winds down her ambitious Great Northern Marathon Challenge, here's a rundown of some other extreme celebrity ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when enjoying fresh air was more ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...