It’s hard to argue with Nathan Mellalieu when he says that riding a stationary bike while watching the news is only so motivating. For health and fitness enthusiasts looking for encouragement, the ...

• Scientists at Kennesaw State University studied the calorie-burning power of one of CrossFit’s workouts — the Cindy, if you’re familiar with CrossFit workout names — and found the workout burned a ...

CrossFit is a combination of cardio workouts and strength training for a whole-body workout. Also similar to High-Intensity Interval Training (HIIT), these exercises involve more heavy lifting and ...

DACULA, Ga. - A year ago, Cindy Martinez was struggling to walk even just a few feet and lift just five pounds. A flesh-eating bacteria called necrotizing fasciitis had ravaged the 35-year-old Marine ...

CrossFit has become very popular in recent years, with numerous gyms popping up around the world for those who are willing to perform this form of high-intensity power workout. A standard CrossFit ...

This article was provided by our partners at Men’s Health. Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw ...