How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Twin brothers have conquered a Himalayan mountain, one dressed in modern clothing, the other wearing a replica of kit worn by ...