I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

One fitness coach explains how a simple daily habit has ‘completely transformed’ her body and mind – and how you can benefit ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

It no secret that the NBA today is much different from it was 30 years ago. The league’s playstyle has changed, as have more than a few rules. As a result, players’ mindsets are no longer the same as ...