‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

One day, Coach Matt shouted a pre-swimming warm-up that would take place on land. He told us to find a partner for sit-ups. I ...

Matt LaFleur talks about the many dropped passes from his Packers receivers and defensive backs, saying they are teachable ...

But according to strength coach and bodybuilder John Jewett, founder of J3 University, some of those classic, go-to exercises ...

Centre Eetu Luostarinen is out week-to-week after suffering burns during a barbecue accident, Florida Panthers head coach ...

League legend Cooper Cronk believes fans have to “tip your cap” to Eels coach Jason Ryles after he made yet another brutal ...

It’s ridiculous to try and predict anything about the 2026 season with much accuracy just yet. The rugby league gods could ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...