‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

One day, Coach Matt shouted a pre-swimming warm-up that would take place on land. He told us to find a partner for sit-ups. I ...

Matt LaFleur talks about the many dropped passes from his Packers receivers and defensive backs, saying they are teachable ...

Before diabetes develops, the body shows subtle signs of insulin resistance. Dipika Rampa shares what really happens and how ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The couple are reflecting on their path to happily ever after, which has been tougher than most since they met online two ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 signs that your body shows with or without the weighing scale.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Centre Eetu Luostarinen is out week-to-week after suffering burns during a barbecue accident, Florida Panthers head coach ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...