This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...