Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

The 1st World Longevity Summit in Kyotango, Japan brought together global experts to share advances in aging biology, ...

Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and the components of effective ...

Share on Pinterest Leading a healthier lifestyle can help offset the genetic risk of heart disease, Lifestyle interventions can mitigate high genetic risk for cardiovascular disease, a new study has ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

A healthy lifestyle may offset the effects of life-shortening genes by more than 60%, suggests an analysis of the findings from several large long term studies, published online in the journal BMJ ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Physical inactivity (insufficient physical activity levels) is a serious public health issue that results in all-cause mortality, cardiovascular disease, diabetes, and obesity. Increasing physical ...