Dance has no boundaries, and inside of Beechwood Elementary School, Pittsburgh Ballet Theater teaches more than movement.

Making gardening a regular habit supports your mental health. Connecting with nature and yourself brings a sense of calm to ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Unlock the profound spiritual power of mantra chanting with this essential guide. Discover how to connect with the divine, ...

Traditional detention isn't always effective. Nature, movement, and human connection may offer a more effective path forward ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

Citation counts feel like scientific success, but the evidence shows they mislead more than they inform. Here’s what actually signals research quality.

Consent is not a one-time talk; the habit begins with toy sharing, and moves to help teens navigate friendships and dating ...

Major depressive disorder (MDD) is characterized by a lowered mood and loss of interest, contributing not only to difficulties in academic and professional life but also as a major cause of suicide in ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...

A reflective look at how Deepak Chopra turned spirituality into a worldwide dialogue, blending science, emotion and awareness ...