Making gardening a regular habit supports your mental health. Connecting with nature and yourself brings a sense of calm to ...

Dance has no boundaries, and inside of Beechwood Elementary School, Pittsburgh Ballet Theater teaches more than movement.

These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...

November is a time for reflection, warmth, and connection. Dr. Mercola, a board-certified family medicine osteopathic ...

Ever eaten while doom-scrolling and realised you barely tasted anything? Or found your favourite pasta strangely bland after a stressful meeting, yet ...

Staying mentally sharp in your 70s and 80s isn’t about doing one big thing — it’s about avoiding a series of small traps that ...

Major depressive disorder (MDD) is characterized by a lowered mood and loss of interest, contributing not only to difficulties in academic and professional life but also as a major cause of suicide in ...

Wellness is something people everywhere think about, even if they call it by different names. Some cultures see it as part of ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

A reflective look at how Deepak Chopra turned spirituality into a worldwide dialogue, blending science, emotion and awareness ...

Today, embrace mental shifts and new perspectives. Openness to different opinions and small routine changes fosters growth.

Dr. Bo Headlam stands before his students with the same posture he once held in orchestra pits and concert halls. The rhythm ...