Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Delhi experienced severe smog on November 15, 2025, with AQI reaching 386. Dr. Ashok Seth urges practical steps to protect ...

The Corsair One i600 base model is often on sale for $3,999, which is a much more palatable price for an RTX 5080 desktop. It ...

There was a cooling pillow, one filled with microbeads designed to “reduce wrinkles and relieve tension,” another made with ...