While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

SORRY TO CRUSH your dreams of rippling abs without much buy-in, but doing endless rounds of situps is not a complete core workout. The problem with that approach is that you're only hitting one ...

GUYS WHO WANT abs will do situps until it hurts to cough. But if you want to truly build six-pack abs and have a core that's strong and bulletproofs your spine, you'll want a more dedicated, complete ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. For example, we don’t ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...