Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

At the Ministry of Foreign Affairs' regular press conference on December 29, a reporter asked: This morning, the PLA Eastern Theater Command conducted military exercises near Taiwan island. It has ...

This collaboration reinforces AmiViz’s core philosophy of promoting secure and responsible AI adoption in the region ...

China launched joint military drills Monday around Taiwan in a stern warning against "Taiwan independence separatist forces" ...

China launched its largest-scale war games around Taiwan this week in a demonstration of its ability to cut the island off ...

"In recent years, in response to provocative narratives by the Democratic Progressive Party (DPP) authorities, their ...