As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Wahoo Year-End sale has killer deals on indoor training gear, from the newest Kickr Core trainer to smart bikes, even the Run treadmill ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...