You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

Scientists from Academia Sinica and National Taiwan University, together with international collaborators, have developed a ...

Spine surgeons at Hospital for Special Surgery (HSS) reported promising findings for adolescent athletes suffering from pars ...

Embedding sustainability within core banking functions is essential to manage evolving risks and sustain growth ...

Among the dams listed by Patil in his October 17 letter to the Chief Minister are the Lower Manair, Mattadivagu, RS Ghanpur ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...