From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

"I breathe differently now because of it," the Now You See Me: Now You Don't star tells Women's Health.

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Fitness fans are in for a treat as Aldi's much-loved Reformer Pilates Machine makes its comeback on November 30, priced at ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

An overview of the 1969 Dodge Monaco wagon, focusing on its powerful build and classic design. Gretchen Carlson Spills Why ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.