From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

"I breathe differently now because of it," the Now You See Me: Now You Don't star tells Women's Health.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Join Day 2 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on core strength, stability, ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...