5 simple tips a Pilates instructor wants every beginner to know

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...
Netmums

Say goodbye to pricey workout classes, Aldi's £150 viral reformer Pilates machine is back in stores this month

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.
Travel Daily Media

Al Habtoor City Presents: Pilates on the Boulevard, A Morning of Wellness and Inspiration

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...

Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Sonakshi Sinha On Weight Loss Journey: I Couldn’t Run On The Treadmill For More Than 30 Seconds

Sonakshi Sinha once again opened up about her weight-loss journey. The actress once weighed over 95 kilos before making her ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...