Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

UP man kills wife for secretly using phone, covers his tracks 'Drishyam' style ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.