As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best resistance band exercises for legs.

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney Miranes Fitness officially launched in Japan and across Asia.