As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...