Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Looking for an at-home ab workout that isn't just a whole bunch of crunches? This total core blast from fitness coach Beverley Cheng is intense enough to rival any gym sesh — and all it requires is ...

Jessica Mulroney is taking her fitness game to the next level. On Thursday, the 42-year-old busted out a difficult workout on her Instagram stories, showing off her toned physique and skill in the gym ...

Joshua Lipsey believes that we can all achieve a better, stronger midsection through "transcoremation." No, that's not a typo; it's his play-on-words workout. The former professional basketball player ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.