Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

As you. age it can be difficult to get enough protein and calcium. Thankfully, protein drinks can help with this. These protein drinks in particular are great for aging adults looking to boost their ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This time it’s seniors hooking up on e-bikes. That’s right – no more noisy public pickleball meet-ups with paddles and hollow ...

Despite Butler County’s growing senior population, funding for the Butler County Area Agency on Aging has remained stagnant, ...

Student founders show off their ventures at the 2025 Skandalaris Launchpad Expo at Washington University in St. Louis. Photo ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Ad hoc announcement pursuant to Article 53 of the SIX Exchange Regulation Listing Rules Männedorf, Switzerland, November 17, ...