According to this senior fitness trainer, these 3 exercises drastically improve your balance and stability over 65

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...
Frontiers

Exercise reshapes gut microbiota to ameliorate core symptoms in PCOS: molecular mechanisms and therapeutic implications

Background: Polycystic ovary syndrome (PCOS) is a prevalent endocrine-metabolic disorder characterized by Insulin Resistance (IR), hyperandrogenism, and ovulatory dysfunction, with gut dysbiosis ...
Women's Health

This Pilates weighted abs workout will torch your entire core In 6 minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...
fitandwell

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to lift heavy things. There are plenty of floor-based moves that you can do to target ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...
Noozhawk

Strong Minds, Strong Bodies: How Seniors Thrive Through Dance and Exercise

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...