When a couple trains together, it seems to be a different level of energy. I find the playful side almost always comes out with the couples engaging in good-natured encouragement as they train You can ...

While it’s tough for the average person to sustain Gisele Bündchen and Tom Brady’s infamous healthy diet (no coffee, no sugar, no fun), the couple’s exercise regime is surprisingly sane: They work out ...

There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. o oke efagene Follow Relationships ...

This week I thought I would post some comments that were shared by clients. All names have been changed to protect the innocent. Jane: “I think it’s because cardio feels safe, especially when all of ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are consistent with your speed. To burn even more fat ...