Prioritize recovery. Sleep, hydration, and stress management matter as much as diet. Building rest into your plan keeps your ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

NEW YORK--(BUSINESS WIRE)--CaringKind, a leading expert on Alzheimer’s and dementia caregiving, today announced the launch of the Blue Zones Challenge in the Bronx, a groundbreaking initiative aimed ...

Eagles fans looking to adopt healthy lifestyles may have just received the boost they need. Science suggests that winning can stimulate healthy behaviors among fans, and there's no stronger stimulant ...

Share on Pinterest New research finds certain diseases may be more common in people with a biomarker of aging but not in those with healthy lifestyles. Ivan Gener/Stocksy Age can increase a person’s ...

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

A recent sociological study explored how children's health habits are shaped by their families and communities and how those habits are connected to social class. Researchers said policies seeking to ...

KENTUCKY, USA — A Kentucky senator hopes a state-based version of a Trump administration policy can assist in bettering health outcomes for people in the Commonwealth. Sen. Senator Shelley Funke ...