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Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking on the fad with its new Cross ...

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Physical exercise is good for you, and so is mental exercise. But what happens when you mix the two? Researchers at Queen's University are exploring a novel hypothesis about the potent synergies that ...

Just a few years ago, Calgary’s fitness fanatics really only had a handful of big-box gyms or the great outdoors to choose from as a venue for breaking a sweat. Fortunately, as the city boomed, so too ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Sick of smashing out the same ...

Health and Fitness We're Style-Conscious Editors Who Workout Every Day - Enter, 11 Gym Bags That Are Both Fashionable and Functional Health and Fitness Creatine Supplements Might Just Be the Missing ...