Bungee, Jazzercize, Horror Classes: These Out-There Workouts Prove Exercise Doesn’t Have To Be So Serious

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...
Canadian Running Magazine

Gym equipment runners shouldn’t be scared of

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...
Flow Space on MSN

Walking Backwards Is the Unexpected Power Move for Midlife Strength

According to Dr. Steven Svoboda, a board-certified orthopedic sports medicine specialist at MedStar Georgetown University ...
Capital FM

Blooming Wellness: How Sakura Studios Is Redefining Movement in Kenya

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...