Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

Lindsey Burrow and Amy Garcia have crossed the finish line in their three-legged walk across Yorkshire for BBC Children in ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Race week in Las Vegas is always full of surprises and unique activations that bring excitement and a full schedule to all of the fans who attend. As F1 Las Veg ...

Hammond junior Trevor Miyagishima spoke with The Baltimore Sun about winning a Class 2A state cross country championship.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...