The modern athlete not only has to put in many hours of practice at what she is good at but also put in a good shift doing other workouts away from their chosen discipline. For example, the long ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

CROSS-TRAINING IS SUCH a well-known fitness principle that it has its own shoe line. It’s also so well-known that we’re prone to forget about it and just. Lift. Weights. That’s changing. Classic cross ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

Chaque jeudi soir, de 19 h 45 à 20 h 45, la salle multisport est occupée par la section cross training fitness du foyer rural de Velles. Les séances sont animées par Karine Dreano, qui a été ...